Yoga is so much more than just stretching! [..]

 

√  Yoga helps with faster physical regeneration

√  .. supports the targeted development of mental strength

√  .. helps to better deal with emotions through mindfulness practices

 

As part of my theoretical work and my intensive practical experience,

I have developed my own yoga style for competitive athletes.

Learn more about the benefits of yoga in competitive sports

and the development of my regenerative yoga style.