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Yoga is so much more than just stretching! [..]


√  Yoga helps with faster physical regeneration

√  .. supports the targeted development of mental strength

√  .. helps to better deal with emotions through mindfulness practices


As part of my theoretical work and my intensive practical experience,

I have developed my own yoga style for competitive athletes.

Learn more about the benefits of yoga in competitive sports

and the development of my regenerative yoga style.

Yoga im Leistungssport
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More information about YOGA x SPORTS

you can find in my blog post!

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