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In my blog you will learn everything about my healthy, modern and sporty yoga lifestyle. Exchange is important to me. Feel free to comment with your experiences, your opinion or questions.
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Gratitude in everyday life: How conscious appreciation can help you build mental strength, resilience, and inner peace
Gratitude in everyday life strengthens your mental health, resilience, and inner peace. Learn how to practice gratitude with in-depth exercises—sustainable, suitable for everyday use, and inspired by mental training in elite sports.
Julia Wöllner
18 hours ago8 min read
You're not too sensitive - your nervous system is overloaded: Why stress is a physical process (and not a mindset problem)
Is your nervous system overloaded? Discover why chronic stress symptoms originate in the body rather than the mind, and learn how true regulation begins.
Julia Wöllner
Feb 38 min read
How we can learn to trust our inner voice and perceive it more clearly in everyday life
Learn how to hear your inner voice more clearly and trust it. An in-depth article about intuition, body awareness, mindfulness, and mental strength—inspired by experience in top-level sports. Perfect for people looking for clarity, stability, and inner peace in a busy everyday life.
Julia Wöllner
Jan 2010 min read
Your start in 2026: Set annual goals like a top athlete – clear, realistic, powerful
Learn how to set annual goals for 2026: clear, realistic, and mentally powerful —with strategies from elite sports and everyday methods for greater focus, clarity, and inner strength.
Julia Wöllner
Jan 610 min read
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